Running

Running is one of the most popular forms of exercise. It helps you stay fit, reduces stress, and boosts your heart health. But if you’re

Running a marathon is no small feat. Over the course of 26.2 miles, marathoners subject their knees to repeated, high-impact stress that can eventually lead

Runner’s knee, or patellofemoral pain syndrome (PFPS), is one of the most common injuries among runners. It typically presents as pain around or behind the

Running is a fantastic way to stay fit and enjoy the great outdoors, and a hobby of many, but it also comes with its set

Running is one of the most accessible and effective forms of exercise and offers numerous physical and mental health benefits. However, like any physical activity,

Knee braces are specially designed supports that provide stability and alleviate pain around the knee. They are commonly used by athletes, especially runners, to protect