Medicare has finalized an important update to the Knee Orthoses Local Coverage Determination that expands coverage for knee braces used to treat osteoarthritis of the knee. Under the revised policy, objective joint instability is no longer required to prescribe a knee orthosis. This change addresses a long-standing limitation that previously…

Cross-training and high-intensity interval training (HIIT) are designed to challenge your body through a mix of strength, cardio, and explosive movements. Burpees, box jumps, kettlebell swings, and sprint intervals are great for full-body conditioning – but they also put significant stress on your knees. If you’ve ever wondered whether strapping…

If you’ve been told you have bone-on-bone arthritis in your knee, you’re probably all too familiar with the discomfort it brings. Activities that used to be second nature, such as walking, climbing stairs, and standing up, can suddenly feel difficult or even impossible. And if surgery isn’t something you’re ready…