Category: Education

person holding knee in pain
Education

What Can Cause Knee Pain Without Injury?

Understanding knee pain and its causes is crucial. This blog explores the common causes of knee pain without a direct injury and offers insights into prevention and management strategies. Let’s delve into the anatomy of the knee joint and the various factors that can contribute to knee pain, from disease and infection to overuse. Understanding the Knee The knee is ...
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Education

When to See a Doctor for Knee Pain

Knee pain can range from relatively mild to severe, life-altering cases. It can impact your work, leisure, and overall lifestyle, preventing you from doing what you enjoy. In this article, you will learn about some common causes of knee pain, when it is necessary to see a doctor, and instances when you can alleviate pain and discomfort on your own ...
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Education

What Is The Best Knee Brace for Work?

It’s well known that knee injuries and chronic knee conditions can make working difficult. Using a medical knee brace can help improve function and overall mobility, allowing you to perform all your daily tasks without being hindered by pain and weakness in your knee. However, before you can start wearing a knee brace to help you at work, it is ...
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person holding their knee in pain
Education

How To Prevent The Need for Knee Surgery

Chronic knee pain affects around 25% of adults in the U.S., and many at risk of needing surgery wonder how they can prevent knee surgery. While, in some cases, knee surgery is required, there are also plenty of less invasive and less expensive solutions that can be turned to instead. If you want to prevent knee surgery and improve your ...
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xray illustration of a knee with pain centred around the joint
Education

What Causes Fluid Buildup in the Knee?

Pain or stiffness in the knees may result from fluid buildup in the knee. This is known as joint or knee effusion, a common condition caused by inflammation, injury, infection, or other factors. This article will cover some common causes of fluid buildup in the knee joint. We’ll also discuss potential options for treatment and prevention. Causes of Fluid Buildup ...
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person in a bright room with crutches in each arm
Education

Knee Immobilizer vs. Knee Brace

Two primary choices for supporting and stabilizing the knee joint are a knee immobilizer and knee brace. Although these supports may appear identical at first glance, they serve different purposes and have distinct characteristics. In this post, we will analyze knee immobilizers and knee braces in terms of their applications, features, advantages, and disadvantages. We will also compare the two ...
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xray diagram of a bent knee with pain
Education

When To Wear a Knee Brace

Knowing when to wear a knee brace is more complex than it seems. When it comes to knee pain, a knee brace can be a helpful tool in supporting recovery and preventing further injury. However, it’s essential to understand that not all knee injuries warrant using a brace. A proper diagnosis will help determine if a knee brace is an ...
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person laying down outside with pain radiating from their knee
Education

How Effective is a Knee Brace for Osteoarthritis?

One of the most common forms of arthritis is osteoarthritis (OA). It is often referred to as degenerative joint disease or “wear and tear arthritis.” The joints most commonly affected by it are the hips, knees, and hands. It is a condition in which cartilage within a joint begins to break down, and the underlying bone begins to change and ...
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person stretching their leg outside with running shoes on
Education

The Top Post-Knee Replacement Exercises

What are the best exercises to do after a knee replacement surgery? If you’re recovering from knee replacement surgery, the answer to that question may seem obvious – the ones that help you recover and get you back on your feet as fast as possible. However, there are plenty of exercises that you can do to improve the mobility of ...
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skier quickly descending on a snowy mountain with a clear blue sky behind
Education

Should I Use a Knee Brace for Skiing?

Knee injuries from skiing are common during the winter season. According to research from the University of Vermont School of Medicine, an estimated 17,500 skiers tear an anterior cruciate ligament (ACL) every year; and thousands more sustain some other type of knee injury while skiing. If you plan on hitting the slopes soon, consider wearing a knee brace for skiing. ...
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