Category: Education

xray illustration of a knee with pain centred around the joint
Education

What Causes Fluid Buildup in the Knee?

Pain or stiffness in the knees may result from fluid buildup in the knee. This is known as joint or knee effusion, a common condition caused by inflammation, injury, infection, or other factors. This article will cover some common causes of fluid buildup in the knee joint. We’ll also discuss potential options for treatment and prevention. Causes of Fluid Buildup …

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person in a bright room with crutches in each arm
Education

Knee Immobilizer vs. Knee Brace

Two primary choices for supporting and stabilizing the knee joint are a knee immobilizer and knee brace. Although these supports may appear identical at first glance, they serve different purposes and have distinct characteristics. In this post, we will analyze knee immobilizers and knee braces in terms of their applications, features, advantages, and disadvantages. We will also compare the two …

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xray diagram of a bent knee with pain
Education

When To Wear a Knee Brace

Knowing when to wear a knee brace is more complex than it seems. When it comes to knee pain, a knee brace can be a helpful tool in supporting recovery and preventing further injury. However, it’s essential to understand that not all knee injuries warrant using a brace. A proper diagnosis will help determine if a knee brace is an …

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person laying down outside with pain radiating from their knee
Education

How Effective is a Knee Brace for Osteoarthritis?

One of the most common forms of arthritis is osteoarthritis (OA). It is often referred to as degenerative joint disease or “wear and tear arthritis.” The joints most commonly affected by it are the hips, knees, and hands. It is a condition in which cartilage within a joint begins to break down, and the underlying bone begins to change and …

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person stretching their leg outside with running shoes on
Education

The Top Post-Knee Replacement Exercises

What are the best exercises to do after a knee replacement surgery? If you’re recovering from knee replacement surgery, the answer to that question may seem obvious – the ones that help you recover and get you back on your feet as fast as possible. However, there are plenty of exercises that you can do to improve the mobility of …

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skier quickly descending on a snowy mountain with a clear blue sky behind
Education

Should I Use a Knee Brace for Skiing?

Knee injuries from skiing are common during the winter season. According to research from the University of Vermont School of Medicine, an estimated 17,500 skiers tear an anterior cruciate ligament (ACL) every year; and thousands more sustain some other type of knee injury while skiing. If you plan on hitting the slopes soon, consider wearing a knee brace for skiing. …

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medical gloved hand with a syringe and thumb on the stopper
Education

Functions & Types of Knee Injections

Knee pain caused by injury or arthritis is uncomfortable and can significantly limit your ability to carry out your normal daily activities. If regular treatment is ineffective, several knee injections can help alleviate knee pain and restore mobility.  This article describes all the various knee injections available to those who suffer from knee pain, including steroids, gel shots, stem cell …

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man in athletic clothes crouching down to tie his shoes in a city
Education

Should You Be Running With a Knee Brace?

If you run or participate in any athletic activity, you’ve probably dealt with a knee injury before. In fact, recent statistics estimate that a whopping 50 percent of regular runners are hurt each year. Runners who have sustained a recent knee injury or experience discomfort when running will likely benefit from wearing a knee brace to support healing or protect …

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doctor with an ipad pointing at a diagram of a knee while a knee replacement surgery is being set up behind
Education

Understanding Knee Replacements

Arthroplasty or knee replacement surgery is a medical procedure that involves the replacement of a worn, diseased, or damaged knee with an artificial one. Accidents, excessive weight, and other ailments can damage the ligaments, connective tissues, and cartilage that form the structure of the knee. The result is stiffness, pain, and inflammation, which will manifest itself as a disease in …

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