The knee is one of the largest and most used joints in the body, making it more susceptible to injuries that can cause pain, swelling, and damage to the knee. Although injuries can be unpredictable and unavoidable at times, it is good to understand the causes of these injuries, options to recover from them, and what you can do to …

For many older individuals, staying physically active and fit can seem out of reach. In reality, regardless of your age, it’s never too late to invest more time and energy into your overall health and wellness. In fact, getting active is much easier than you might believe; it only requires consistency. If you’ve been thinking about getting back into an …