Category: Knee Brace Education

Hiking is a popular outdoor activity that offers numerous physical and mental benefits. It allows you to get out and explore nature, get some exercise, and clear your mind. However, it can also put a lot of strain on your body, especially your knees. This is where the utility of a knee brace for hiking comes in. A knee brace ...

Tennis is an engaging sport that encourages a healthy and active lifestyle. Whether you play competitively or just for fun, tennis improves your cardiovascular health and flexibility and stimulates your mind by requiring you to focus and make quick decisions. Whether you’ve been playing tennis for years or have just started, most tennis players will agree that this sport can ...

The meniscus, a vital component of the knee joint, plays a key role in maintaining stability and movement. This is why a meniscus tear can significantly impact the knee and its overall stability and mobility, leading to discomfort and limited functionality. Whether caused by sudden injury or gradual degeneration, meniscus tears can be painful and affect daily activities, ranging from ...

A proper medical knee brace is vital when it comes to knee health and treatment. Whether it’s for aiding in the management and rehabilitation of diseases or chronic pain that impact the knees, preventing injuries from occurring, supporting the knees after surgery or injury, or simply providing more comfort and stability, knee braces have an irrefutably important place in the ...

Volleyball is a fantastic sport and a great way to keep fit and have fun with your friends. However, the dynamic nature of this sport can make it especially hard on your knees, which can lead to injury, disease, or overexertion. If you’ve previously suffered from a knee injury or are looking to prevent one from occurring in the first ...

When considering all of your options for a new medical knee brace, one of the most important factors to consider is the cost, which often brings up the question of whether or not a brace is covered by your insurance provider. A proper medical knee brace can range from a couple hundred to thousands of dollars, which all depends on ...

If you suffer from knee pain, are recovering from surgery, or injured your knee, your doctor may have prescribed you a KAFO (knee-ankle foot orthosis) brace. A KAFO knee brace is an innovative knee support designed to help with stability and support, allowing its users to regain their mobility and independence. Proper limb alignment and motion can be challenging after ...

Squats offer incredible physical benefits to those performing them in the gym. They strengthen hamstrings, quadriceps, calves, and all other leg muscles. They promote muscle growth, burn fat, improve lower body flexibility, and strengthen knee joints.  Furthermore, squats are believed by many experts to improve hormonal balance and promote well being. They’re also a foundational exercise that offers many postural ...

The much-awaited motocross season is here, and as an enthusiast, you likely can’t wait to get in the game. Motocross might be fun, but it’s unfortunately a hazardous sport. If you don’t wear the appropriate gear, you could suffer severe injuries from body strain or a hard fall. One of the must-have pieces of equipment for those who partake in ...

Knee pain is a common source of pain among people of all ages. In an article titled “Knee Pain in Adults and Adolescents: The Initial Evaluation,” published in June 2018 by American Family Physician, “Knee pain affects approximately 25% of adults, and its prevalence has increased almost 65% over the past 20 years, accounting for nearly 4 million primary care ...