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Knee ligaments are bands of tissue that keep your knee joints stable. They connect your thigh bone (femur) to the shin bone (tibia), supporting those bones against excessive movement and rotation. The knee contains four major ligaments, which are the: Medial collateral ligament (MCL) Lateral collateral ligament (LCL) Anterior cruciate ligament (ACL) Posterior cruciate ligament (PCL) Together, all of these …
The knee: the hinge that keeps us moving, but also the joint that holds us back. Discover the latest solutions to alleviate knee pain and keep you doing the things you love. The knee is an engineering wonder. However, in addition to being one of the most complex joints in the human body, it is also one of the most …
There’s general knee pain, and then there’s runner’s knee, and both aren’t fun. Many athletes and recreational runners will experience some type of knee pain in their lives, the severity of which will vary. However, in today’s fast-paced world, it is essential to know the differences between the two to effectively diagnose runner’s knee, treat your symptoms or prevent it …
Recent studies show that out of every 100,000 Americans, 61 will experience a meniscus tear. The incidence rate is much higher for those working full-time in the military. Other activities can increase the likelihood of sustaining such injury. These include activities like frequent squatting, kneeling, and various sports like football, rugby, soccer, and wrestling. You’re likely wondering if a meniscus …
The moments right after a knee injury are crucial in determining your outcomes and proper healing. Step one is determining if the knee injury is serious and requires further medical attention. Whether it’s a minor or significant knee injury that occurred, knowing how to identify and effectively treat each type is critical. If you ever have doubts or concerns, do …
What is a Meniscus Tear? A meniscus tear is one of the most common knee injuries, affecting approximately 1 million people in the U.S. each year, regardless of age or fitness level. If you’ve suffered a meniscus tear or injury, your physician may advise wearing a knee brace as part of your treatment plan. The best knee brace for a …
Pain or stiffness in the knees may result from fluid buildup in the knee. This is known as joint or knee effusion, a common condition caused by inflammation, injury, infection, or other factors. This article will cover some common causes of fluid buildup in the knee joint. We’ll also discuss potential options for treatment and prevention. Causes of Fluid Buildup …
The knee is the hinge that keeps us moving and the joint that holds us back. Discover the latest solutions to alleviate knee pain and keep you doing the things you love. The knee is an engineering wonder. However, in addition to being one of the most complex joints in the human body, it is also one of the most …
What are the best exercises to do after a knee replacement surgery? If you’re recovering from knee replacement surgery, the answer to that question may seem obvious – the ones that help you recover and get you back on your feet as fast as possible. However, there are plenty of exercises that you can do to improve the mobility of …
Knee pain caused by injury or arthritis can be incredibly debilitating. In some instances, knee pain can entirely prevent individuals from carrying out their normal daily activities. Fortunately, research has repeatedly shown knee braces effectively decrease pain and joint stiffness. Knee braces also offer secondary health benefits, such as a reduced reliance on addictive pain medication and improved overall balance. …