How to Aid Post-Operative Recovery for Knee Surgery

Knee surgery, whether a minor procedure or a major operation, requires patients to follow a careful post-operative care regimen to ensure a successful recovery. At Icarus Medical, we understand the importance of properly supporting patients throughout their recovery journey. In this article, we’ll discuss the essential tips and strategies for ensuring your recovery from knee surgery is smooth and as painless as possible.

Preparing for Recovery

Before undergoing knee surgery, it’s crucial to prepare both mentally and practically. Arrange for a support system at home to assist with daily tasks and ensure transportation to and from medical appointments is organized in advance. Follow pre-operative instructions provided by your surgeon diligently to set yourself up for a smooth recovery.

Following Post-Operative Care Instructions

After surgery, your surgeon will provide specific post-operative care instructions. These may include medication timelines, wound care, and general activity restrictions. It’s essential to fully understand and diligently follow these instructions to allow for proper healing and reduce the risk of complications and swelling post-surgery.

Managing Pain & Swelling

Pain and swelling are common effects of knee surgery. Your healthcare provider may prescribe medications to help you manage the discomfort. Additionally, icing the knee, elevating it above heart level, and using compression wraps can help reduce swelling and alleviate pain in a natural way.

Rehabilitation Exercises

Rehabilitation exercises play a vital role in restoring strength and overall mobility to the knee joint. Your surgeon or physical therapist will recommend specific exercises tailored to your specific body and its needs. These may include gentle massages and movements to improve range of motion, as well as strength-building exercises to regain muscle function.

Utilizing Knee Braces and Supportive Devices

Knee braces and supportive devices can provide stability and protection during the recovery process. At Icarus Medical, we offer a range of knee braces designed to support patients with various issues, including post-operative rehabilitation. These knee braces can help reduce pain, promote proper knee alignment, and allow for safe movement during the healing process.

Maintaining a Healthy Lifestyle

A healthy lifestyle can aid in the recovery process following knee surgery. Eating a balanced diet rich in nutrients and staying hydrated is essential for not just overall well-being but also your body’s natural healing process. Incorporating low-impact exercises, such as swimming, walking *, or stationary cycling, can improve circulation and promote healing without placing excessive strain on the knee joint.

* Wait at least 1 week post-surgery to start placing weight on the knee, and ask your doctor for advice as each patient and their circumstances are different.

Monitoring Progress

Throughout the recovery process, it’s important to monitor your daily progress and stay in consistent communication with your healthcare provider and surgeon. Be aware of the signs of potential complications, such as increasing levels of pain, swelling, or redness around the surgical site. If you experience any concerning symptoms, don’t hesitate to seek medical attention right away.

Recovering with Ease

Recovering from knee surgery requires patience, dedication, and the proper support from loved ones and your medical providers. By following your post-operative care instructions, utilizing supportive devices like knee braces, and maintaining a healthy lifestyle, you can better optimize your recovery outcomes and get back to enjoying life to the fullest.


Our flagship product, the Ascender unloader knee brace, is our top recommended option for those recovering from knee surgery. For more information on how it works, and how it can help you, contact us today.

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Most braces are covered by insurance and the average cost is under $200!

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