Cycling is a popular form of exercise and transportation, but it can put a lot of strain on your knees. Many cyclists turn to knee braces for added support and protection, to help heal from an injury, or for post-operative recovery.
In this article, we will explore the benefits of knee braces for cyclists and how to properly find and fit one for maximum effectiveness in the long term.
The Benefits of Knee Braces for Cyclists
Knee braces can provide a variety of benefits for cyclists, including:
1. Stability
Cycling involves repetitive motions that can put stress on your knees. A knee brace can help stabilize your knee joint and prevent it from moving in ways that could cause injury.
2. Pain Relief
If you have a pre-existing knee injury or condition, a knee brace can help alleviate pain and discomfort while cycling. It can also help you avoid re-injuring your knee or worsening an existing injury.
3. Protection
Knee braces provide protection from heavy impact and external forces, such as falls or collisions. This allows you to stay riding for longer and without interruptions.
4. Improved Performance
By providing support and reducing pain, knee braces can help you ride longer and more comfortably, ultimately improving your performance on the track and trail and even on your off time.
Proper Knee Brace Fit
In order for a knee brace to be effective, it must be properly fitted. Here are some tips for ensuring a proper fit:
1. Measure Your Knee
Use a measuring tape to determine the circumference of your knee at its widest point. This will help you choose the correct size of knee brace to reference while you search or send to a manufacturer to have a knee brace custom built.
2. Choose the Right Type
There are different types of knee braces for different types of injuries and conditions. Make sure you choose the right type for your specific needs. We recommend an unloader or hinged knee brace.
3. Try It On
It’s important to try on a knee brace before purchasing it. Make sure it feels comfortable and provides the support you need. However, If it is a custom knee brace, you do not need to worry about this as much.
4. Adjust the Straps
Most knee braces have adjustable straps to ensure a snug fit. Make sure to adjust these straps correctly for a secure and comfortable fit. This will ensure the knee brace does not slide, rub, or shift on the knee.
5. Consult a Medical Professional
If you have a pre-existing knee injury or condition, it’s best to consult with a medical professional before choosing a knee brace. They can provide guidance on the best type of brace for your specific needs.
Protecting Your Knees While Cycling
While knee braces can provide added support and protection, there are other ways to protect your knees while cycling. These include:
1. Proper Bike Fit
Make sure your bike is properly fitted to your body to prevent unnecessary strain on your knees. If it is not, consider taking it to a bike shop to have it worked on. If this is not possible, a new bike may be the best option.
2. Stretching
Before and after cycling, make sure to stretch your leg muscles to prevent tightness and decrease chances of injury. A stiff or tight muscle is much more susceptible to tears, strains, or sprains.
3. Proper Technique
Make sure you are using proper cycling techniques, such as keeping your knees aligned with your feet to avoid excessive strain on your knees. If you are unsure of which techniques to implement, consider searching online for credible websites, asking your doctor, or other cyclists in your community.
4. Rest & Recovery
Give your knees time to rest and recover after a long ride and between major rides. This will help prevent overuse injuries and ensure that you can stay on the track and trails for longer.
Finding the Right Knee Brace for You
In conclusion, knee braces can be beneficial for cyclists by providing support, pain relief, and protection. However, it’s important to have a properly fitting knee brace and consider other ways to protect your knees while cycling. If you have any concerns or pre-existing conditions, consult with a medical professional before using a knee brace. By taking these precautions, you can enjoy cycling while keeping your knees safe and healthy.
If you are looking for a knee brace for cycling, consider the Ascender unloader knee brace. The Ascender is capable of unloading up to 40lbs from the affected knee while only weighing 1lb itself. Contact our team to inquire today!
