Tips for Choosing a Knee Brace

Choosing the right knee brace is a critical step in the journey to recovery or prevention for those dealing with knee injuries or other conditions. A proper knee brace can make a significant difference in the healing process and aid rehabilitation. In this article, we’ll dive into the top tips for selecting the right knee brace for you and your needs.

Types of Knee Injuries and Conditions

Understanding the various knee injuries and conditions, including the ones that you suffer from, is crucial when trying to select an appropriate knee brace. Injuries such as sprains, strains, and ligament injuries all require different levels and types of support. Recognizing the nature of the injury enables one to choose the most effective knee brace for the best chances of full recovery. On the other hand, those suffering from arthritis and osteoarthritis require a different form of support, often more intensive, than those suffering from other knee issues.


Post-surgery support is another critical area to consider, as surgeries may render the patient relatively immobile for a temporary period of time and can require specific knee braces during the recovery process. The recovery process after surgery is unique, and choosing a brace that addresses those specific needs is essential for a smooth rehabilitation journey.

Types of Knee Braces

Before we explore the characteristics to look for in a knee brace, it’s important to identify the different types of knee braces, what they do, and who they are for.

1. Hinged Knee Braces

Hinged knee braces are good options for those needing stability and support. They are ideal for treating ligament injuries or during post-surgery recovery. Their defining feature is their adjustable hinges, allowing for more active support.

2. Compression Knee Sleeves

Designed for general, low-level support and the relief of swelling, compression knee sleeves provide a lightweight layer of protection. The compression helps promote circulation and reduces inflammation, making these braces suitable for various use cases. Note that these should not be used to treat moderate-severe injuries or issues, as they do not provide adequate support and unloading.

3. Unloader Knee Braces

Unloader knee braces, with their advanced design, play a key role in managing knee injuries and conditions such as osteoarthritis and joint misalignment. By redistributing weight and tension away from affected areas of the knees, these knee braces help provide significant relief from pain stemming from arthritis or knee injuries. Unloader knee braces are arguably the best all around option for those seeking pain relief, support during healing, and performance enhancement.

Finding the Right Size and Fit

The importance of a well-fitted knee brace cannot be overstated. Knee brace effectiveness and comfort rely heavily on the way in which the knee brace fits on the user. Ideally, your knee brace should be adjustable, allowing you to increase or decrease pressure depending on the support level needed, and avoid unnecessary rubbing and chafing.

If possible, a custom knee brace is always the best route to go. While they can be more expensive, using a custom knee brace will ensure that you are perfectly supported during all activities and reduce the chances of slippage or failure.

Understanding Knee Brace Materials

Understanding the materials used in knee braces is also important when making your decision. Depending on your day to day life and activity, factors such as breathability and moisture-wicking capabilities should be considered during your search. Choose knee braces made from materials that allow for proper air circulation and moisture management to ensure you have a comfortable wearing experience. This is especially crucial for those who need to wear their knee brace for extended periods of time, those who work out, and those who play sports.

Factoring In Your Activity Level

As mentioned, when selecting a knee brace, it’s crucial to consider your regular activities. More active individuals will benefit from knee braces with additional support features and flexibility. For athletes, choosing a knee brace that not only provides the necessary support but also offers protection against specific sports-related strains and injuries is integral.

Consult with a Healthcare Professional

Before finalizing your decision, always consult with your primary healthcare professional. Their personalized advice can take into account the severity of your condition, your unique characteristics and lifestyle, and ensure that the knee brace you have chosen aligns with your overall requirements. A collaborative approach between the knee brace wearer and healthcare professional increases the likelihood of a successful experience with one’s knee brace.

Making the Right Choice for You

In conclusion, choosing the right knee brace involves thoughtful consideration of your specific needs, the type of injury or condition you are facing, and your individual lifestyle factors. By following the tips in this article and consulting with your healthcare professional, you can make an informed decision that serves you best.

Our team at Icarus Medical is committed to providing educational resources for individuals suffering from knee-related conditions and injuries, as well as high-quality knee braces tailored to individuals’ requirements. If you would like to learn more about the Ascender, our flagship knee brace, visit our page or contact us.

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Most braces are covered by insurance and the average cost is under $200!

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